HPL Podcast Interview

90 minutesVideo call

Join me on High Performance Longevity!

Episodes are about 60 to 90 minutes and recorded in my online studio. We will record here: https://outliyr.com/podcast-room

Before you book

An external microphone. Not a built-in laptop mic, not AirPods, not Bluetooth. A USB dynamic mic is ideal.
Wired headphones or earphones to prevent echo
Wired internet (ethernet cable, not Wi-Fi) at 15+ Mbps upload and download
A computer with an HD webcam, 1080p or better
Your laptop plugged into power. Please don't run on battery.
The day before, run a SpeedTest and a quick mic check

More details

All of the checklist is required.

An inexpensive mic like this works well: https://outliyr.com/mic-cheap

Check your internet speed at SpeedTest: https://www.speedtest.net/

If we have not had a chance to chat yet, grab a quick 20 minutes here: https://meet.nickurban.me/podcast-intro We use it to align on topics and check your setup so recording day runs smoothly.

Feel free to re-post or share any clips from the interview (tag me if you do!)

If any issues arise, please send me a text/call.

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Soonest

November 2026

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Sunday, November 15 to Saturday, November 21

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Monday, November 16

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We could not read your time zone, so times are shown in Chicago (Central Time).

Nothing suits you? Request a time.